Warrior Mom - - Taking on P90X3 -- And why YOU can too!

Ever wish you could feel and look healthier?  Have you tried "dieting" with little-to-no long term success?  Have you made countless New Year Resolutions to lose the weight by exercising and changing your eating habits only to fall off the wagon after the first few weeks?  If you've answered yes to any of these questions then don't worry -- you are NOT alone.

According to The University of Scranton Journal of Clinical Psychology, published December 13, 2013, the number one New Years Resolution for 2014 is to lose weight.  The study went on to report the following statistics:

http://www.statisticbrain.com/new-years-resolution-statistics/

News Years Resolution Statistics	Data
Percent of Americans who usually make New Year’s Resolutions	45%
Percent of Americans who infrequently make New Year’s Resolutions	17%
Percent of Americans who absolutlely never make New Year’s Resolutions	38%
Percent of people who are successful in achieving their resolution	8%
Percent who have infrequent success	49%
Percent who never succeed and fail on their resolution each year	24%

Age Success Rates	Data
Percent of people in their twenties who achieve their resolution each year	39%
Percent of people over 50 who achieve their resolution each year	14%
Length of Resolutions	Data
Resolution maintained through first week	75%
Past two weeks	71%
Past one month	64%
Past six months	46%

While these numbers are not very promising, there is hope for you (and me)!

Did you know the number one reason why people don't stick to a healthy eating plan is that they don't know HOW to eat nutritiously?  It can seem a daunting task….. measuring out your portions, understanding proteins, carbs, and fats, and figuring out how many calories you should be eating in a given meal.

Did you know the number one reason why people don't stick to an exercise plan?  Time --or lack of it.  This is followed by boredom or lack of variety in a given program.  Let's face it, running 3 miles a day on a treadmill in the winter when you start your resolutions in January can get monotonous, fast.  If you don't see immediate results, and you're anything like me, you're almost guaranteed to fall off of the DREADmill wagon!

So how do you combat these obstacles and ensure that you DON'T become a statistic for failure and instead, keep moving forward towards your health and fitness goals?  It's simple….find a program with Simplicity, Variety and Flexibility.

P90X3 is that program.  

Each workout is 30 minutes long.  (Time excuse no longer valid)

Each workout has VARIETY (Boredom excuse is no longer valid)

Nutrition Guide Included (Sticking to a nutrition plan has never been easier)

Still not sure if it's for you?  I can relate to that.  That's why I have decided to blog the entire 90 day workout, good and bad.  I am not a physical trainer, star athlete or experienced fitness instructor.  I am just like you.  I'm a 44 year old female who is just looking to get healthier in 2014.  I'm looking for results, and I want to be able to get them with a workout that is flexible, fun and that I can schedule into my day.  I work full time.  I have a family of four. I have come up with every excuse in the book.  But 2014 is about me and finally getting those results that I am looking for.  

If you want to join me on this journey, follow this blog and watch for daily updates!!  

If you want to get even CRAZIER and be a part of our Beachbody P90X3 Test Group, get in touch with me on how you can order your copy of P90X3 and do the program with us.  Our online support group will provide tips, guidance and motivation.  And you'll make some amazing friends.  You still have time! We kick off Jan 6th!

Get in touch with me here:  www.beachbodycoach.com/SandyGunger

Either way - I hope that I can inspire just one more person to take the first step in getting the results they've been looking for.

Here's to 2014!!

~ Sandy

T25 Verse Insanity (how Insane are you?)

Wow, it has been a LONG time since I've updated my blog but I have had so many questions centered around Shaun T's new kick ass workout program, Focus T25, that I felt the best way to answer those questions would be to send it out in a blog format and so here I am!

So let's get down to it!  The burning question seems to be "How is T25 compared to Insanity?"
As most of you know,  I had the privilege to listen to Shaun T at our Team on Fire Meeting at the Beachbody Coach Summit in Vegas right before the program was released to the general public.  Shaun was quick to let us know that there is no comparison between T25 and Insanity.  In short, they are two completely different programs.  Both programs are geared to get you the ultimate results you are looking for in your fitness journey and both programs have yielded amazing results.  So really, if you're torn between which program you would like to do, it's just a matter of preference.

What are the main differences in T25 and Insanity?

1) Program Length
  T25 is 70 days + the Gamma Phase for those who want to take the program one step further.
Insanity is 60 days

2) Length of Workouts
T25 is 25 minutes a day, 5 days on and 2 days off.  (Saturday is weigh in/measurement day and Sunday is 25 minutes of Stretch)
Insanity month one averages 30 - 45 minutes with a recovery week at its conclusion and month two averages 45 mins to an hour, and is 6 days a week with one rest day.

3)  What do you get with the workouts?
T25 includes 11 DVD's (+4 Gama DVDs if you upgrade)
Insanity includes 10 DVDs

4) What is the Scientific Premise of each program?
T25 focuses on Interval training and Strength Training
Insanity focuses on Interval Training

5) What equipment is needed?
Nada.  Both programs come with all equipment needed

6) What Supplements are needed?
Neither program requires any additional supplements, however for quicker results it is recommended that you drink Shakeology with each program.  P90X Results & Recovery drink is also a fantastic option for muscle repair and the Energy & Endurance (E & E) pre-workout drink will fuel up your workouts!

7) Is there any nutrition assistance?
Both T25 and Insanity come with a nutrition guide!  The T25 "Get it Done" Nutrition Guide shows you how to make smart, healthy choices so you get it done and see results. You don't have to overhaul your entire life to get results.  Just keep it real. Do what you can when you can.  But don't kid yourself - what you eat does matter!


Both programs recommend eating smaller portions, 5 times a day.  T25 makes it easy for you!  In the front of the nutrition guide is a 4-step calorie quiz to figure out if you should be eating 1200 calories or 1600 calories a day.  Once you determine you caloric intake, you can pick and choose from the recipes in the book to fill your daily calorie requirements.  HOW EASY is that???

So what program is right for you????

Well, this is where personal preference comes into play!  T25 was made for a broader audience and is made for all fitness levels.  The program is three phases.  The first phase, Alpha Cycle, focuses on the foundation and is 5 weeks long.  In this phase you'll learn correct form and build off of everything you learn. I LOVE this about this phase.  Shaun spends more time "teaching" in this program and really explaining what the correct form should look like and WHY it is important.  You start out slow and progress into harder moves, all the time being reminded of what your form should look like, what you should be feeling, and why it is important.  I've only done the program for one week and I've already learned so much.  For example, spreading your toes when your foot is on the ground will help with balance.  Shaun is the master of tips during this phase!  This is why it's great for beginners as well as more experienced people.  You really learn the correct way to do each move!

The second phase is the Beta Cycle and it focuses on the core and builds upon the moves that you learned during the Alpha phase.  The Beta Cycle adds in some muscle confusion by switching back and forth between muscle groups for a total body workout.

Lastly, you can purchase the optional upgrade phase, called the Gamma Cycle.  This is a four week cycle which focuses on strength with resistance training.  This is for those of you that just can't get enough of T25!

T25 also has a modifier so YES anyone, including YOU, can do it!  If you are just beginning your journey you can follow the modifier who keeps it low impact (yet high intensity) until you progress to the point that you can follow Shaun and the rest of his crew.

You'll see moves in T25 from Insanity, Asylum and Asylum II and even some moves that are new and specific to T25.  So NO, it's not Insanity crammed into 25 minutes.

Now let's talk Insanity....Insanity is just what you think....INSANE!  It's longer workouts, more days a week and does not include a modifier.  Don't get me wrong - if you LOVE intense cardio interval training with small breaks throughout the workout, then Insanity is for you!  You'll feel like an absolute beast when you finish and if you do the "Fit Tests" at the beginning, middle and end of the program you will be AMAZED at how much you improve, I promise =)

So there it is - YOU need to decide what's right for you.  I'm not going to lie, I am LOVING the 25 minute workouts in T25.  For anyone who ever had the excuse that they "don't have time" to workout - Shaun T just called you out!!!  Anyone can find 25 minutes to get it done!  So why not you????

So.......Where can you get it???

** If you want just the Basic T25 program (Alpha & Beta Cycles) for $119.85 click here:
T25 Basic DVD Set

** If you really want to step up your game and get FAST results, choose the T25 Challenge Pack.  With the challenge pack you get the Basic T25 program,  a month supply of Shakeology, a month Beachbody Club membership, and a spot in my challenge group where I will coach you and help you get through each day of the workouts.  GET IT NOW because the challenge pack is ON SALE through July for $180!!
T25 Challenge Pack

** Want the Gamma Upgrade for $59.85?  Click here:
Gamma Upgrade DVD Set

** Are you completely INSANE???  Would you rather the Insanity program for $119.85?  Click here:
Insanity 60 Day Total Body Conditioning Program

** If you really want to step up your game and get FAST results, choose the Insanity Challenge Pack for $205.  With the challenge pack you get the Basic Insanity program,  a month supply of Shakeology, a month Beachbody Club membership, and a spot in my challenge group where I will coach you and help you get through each day of the workouts!
Insanity Challenge Pack


I hope this breakdown of both workouts helps.  As I progress with T25 and learn more about it, I will be sure to share with you!  But for those of you that are ready to take the first step in getting healthy or just want to amp up your workouts, join my T25 Challenge Group kicking off July 8th!  Order now and I will add you to my group!!

Sandy